To schedule a Gravity Fitness appointment,
please call 732-747-1262.
db Orthopedic offers a variety of Gravity Classes
The Gravity System utilizes the GTS machine, a gravity-training device that encourages functional exercise by using an individual's bodyweight as resistance. The GTS utilizes a cable and pulley system, a free-motion glideboard and is adjustable to nine different levels of resistance. The Gravity System targets a multitude of health and fitness goals, from muscular hypertrophy, toning and weight loss to joint and muscular rehabilitation and improvement of athletic performance.
The GTS allows you to vary the angle in which you work against gravity. In doing so, the GTS allows you to modify the resistance required for each exercise. This force, angular resistance, can be calculated as a set amount of force or as a percentage of the individual's body weight. Individuals join gyms for three main reasons: to lose weight, to increase strength and to look better.
Obtaining those results can be daunting, even overwhelming for the average person. Although it is well-known that resistance or strength training must be a part of any balanced workout program, many people find it difficult to incorporate into their schedule. In addition, many people may not have the time, the experience or the patience to learn the proper technique that ensures results.
Many training systems have come and gone and no one has been able to design a single apparatus to provide a full body workout. The GTS system has finally provided the opportunity for group strength training offering the same benefits one receives from spending hours in the weight room. With the GTS equipment and group program format, customized group programming can be achieved with proven results. It is time-efficient, effective and scientifically sound. In a fun and comfortable setting, where people of all levels will see and feel the results they desire.
To schedule a Gravity Fitness appointment,
please call 732-747-1262.
| Gravity Group | 45 minutes |
| $25/class. Discount for package purchase. Total body workout for groups of 4 participants utilizing the GTS system. Each participant works at his/her chosen level of resistance, while enjoying the challenge and camaraderie of a group setting. This program is choreographed to music.
Intro to Gravity - 30min free - Review the basic principles of the GTS system. Learn how to safely participate in Gravity Group programs and feel the power of Gravity Strength and Conditioning. |
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| Gravity Personal Training | 60 minutes |
| $60/class. Can be split between two clients. Strength and conditioning program utilizing the GTS system. You can participate individually or with a friend. This customized workout will be delivered by a personal trainer with advanced knowledge of the gravity system. Two person maximum is allowed for this class. | |
| Package Pricing for Gravity Group and Gravity Blast Classes | |
| Pack of 10 classes - $220 ($22/class)
Pack of 20 classes - $400 ($20/class) |
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| Gravity Forms | |
Please download, print and complete the following forms. Then, bring them with you when you come in for your first visit. Gravity Forms |
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